Coaching sessions:
First session (max 1 hour, no charge)
In the first coaching session, we will work together to get to know each other and decide if this is a health and wellness partnership you are interested in pursuing. This session includes information gathering so that I can better understand who you are as a person and from where your health goals arise.
Follow up sessions
Our 2nd and all other sessions will include a deeper dive into your health and wellness goals. We will work to implement manageable positive changes to make lasting effects on your health and wellbeing. Please contact me to discuss pricing and package options.
Special Interests
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Known as the second brain, the gut’s health is as important as that of the brain.
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The art of controlling your attention and bringing awareness to attain inner peace.
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Spending time in nature and fully immersing yourself in your surroundings to gain improved mental and physical health.
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Using techniques such as meditation and mindfulness, as well as breathing techniques and nutritional eating to reduce body inflammation contributing to stress and anxiety.
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Being aware of one’s own thoughts, feelings, and being in the present moment for stress reduction, improved sleep, physical and mental health.
